Beyond Medication: How to lower your cholesterol naturally with healthy superfoods, but also with boring regular foods
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Beyond Medication: How to lower your cholesterol naturally with healthy superfoods, but also with boring regular foods
Hey there, fellow health enthusiasts! I’m Tom, a 40-year-old VERY BUSY professional with a passion for delicious food and a strong desire to live a healthy and long life. If you’re anything like me, you understand the importance of maintaining healthy cholesterol levels but struggle to find the motivation …and time for it amidst the…
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Nutrition for the Aged: Top 5 Tips for a Longer, Healthier Life
Hello there! I’m Tom. I’m still young and quite healthy. As a 40-year-old who’s deeply passionate about both a healthy lifestyle and the joy of delicious food, I’m exploring the intersection of nutrition, biohacking, and longevity. The quest for a longer, healthier life isn’t just about adding years to our lives, but life to those…
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What is Life Span + simple examples
Hello there! If you’re like me, you’ve probably stumbled upon the term life span more times than you can count. Maybe it was during your late-night dives into biohacking forums or perhaps during your morning routine as you sipped on that superfood-infused smoothie while scrolling through the latest trends in wellbeing. But let’s be honest,…
